Browse Workouts
Calisthenics Workouts to Become Fit and Strong
Abs
Exercises included:
Mountain Climbers
High Knee Taps
Russian Twists
Lying Leg Raises
Superman
Arm
Exercises included:
Pull Ups
Diamond Push Ups
Bear Walk/Crawl
Tricep Dips
Cross Tricep Extensions
Back
Exercises included:
Superman
Incline Rows
Pull Ups
Reverse Tuck Leg Raises
Jumping Squats
Beginner
Exercises included:
Squats
Tricep Dips
Plank Taps
Bear Walk/Crawl
Arm Circles
Beginner At Home
Exercises included:
Bicep Curls
Incline Rows
Squats
Push Ups
Reverse Tuck Leg Raises
Beginner No Equipment
Exercises included:
Squats
Tricep Dips
Bicep Push Ups
Plank Taps
Pull Ups
Belly Fat
Exercises included:
High Knee Taps
Mountain Climbers
Jumping Lunges
Lunge Pulses
Lying Leg Raises
Bicep
Exercises included:
Bicep Push Ups
Diamond Push Ups
Bicep Curls
Pull Ups
Calf
Exercises included:
Calf Raises
Jumping Jacks
Mountain Climbers
Lunge Pulses
One Legged Bound
Cardio
Exercises included:
High Knee Taps
Jumping Jacks
Jumping Lunges
Mountain Climbers
One Legged Bound
Chest
Exercises included:
Push Ups
Archer Push Ups
Diamond Push Ups
Sliding Chest Flyes
Incline Rows
Core
Exercises included:
Superman
Lying Leg Raises
Russian Twists
High Knee Taps
Mountain Climbers
Fat Loss
Exercises included:
Jumping Jacks
High Knee Taps
Mountain Climbers
Jumping Squats
Jumping Lunges
Forearm
Exercises included:
Tricep Dips
Forearm Plank
Pike Push Ups
Crab Walk
Triceps Bow
Full Body
Exercises included:
Jumping Jacks
Mountain Climbers
Push Ups
Pull Ups
Incline Rows
Glute
Exercises included:
Squats
Lateral Lunges
Single Leg Bridges
Jumping Squats
Step-Ups
Hamstring
Exercises included:
Jumping Squats
Step-Ups
Lunge Pulses
Single Leg Bridges
Jumping Lunges
Lat
Exercises included:
Pull Ups
Sliding Lat Pulldown
Incline Rows
Push Ups
Leg
Exercises included:
Squats
Jumping Squats
Lunge Pulses
Calf Raises
Single Leg Bridges
Lower Back
Exercises included:
Reverse Tuck Leg Raises
Squats
Single Leg Bridges
Lunge Pulses
Superman
Quad
Exercises included:
Step-Ups
Squats
Lateral Lunges
Jumping Squats
Walking Lunges
Shoulder
Exercises included:
Pike Push Ups
Diamond Push Ups
Plank Taps
Tricep Dips
Crab Walk
Tricep
Exercises included:
Tricep Sword Draws
Pike Push Ups
Cross Tricep Extensions
Triceps Bow
Diamond Push Ups
Upper Back
Exercises included:
Push Ups
Incline Rows
Pull Ups
Straight Arm Pulldown
Superman
Upper Body
Exercises included:
Pull Ups
Plank Taps
Sliding Lat Pulldown
Archer Push Ups
Push Ups
Upper Chest
Exercises included:
Diamond Push Ups
Sliding Chest Flyes
Push Ups
Tricep Dips
Archer Push Ups
Weight Loss
Exercises included:
Mountain Climbers
Jumping Squats
Jumping Jacks
Jumping Lunges
High Knee Taps
Women
Exercises included:
Superman
Squats
Bear Walk/Crawl
Single Leg Bridges
Step-Ups
