Calisthenics Workouts to Become Fit and Strong

Abs

Exercises included:
Mountain Climbers
High Knee Taps
Russian Twists
Lying Leg Raises
Superman

Arm

Exercises included:
Pull Ups
Diamond Push Ups
Bear Walk/Crawl
Tricep Dips
Cross Tricep Extensions

Back

Exercises included:
Superman
Incline Rows
Pull Ups
Reverse Tuck Leg Raises
Jumping Squats

Beginner

Exercises included:
Squats
Tricep Dips
Plank Taps
Bear Walk/Crawl
Arm Circles

Beginner At Home

Exercises included:
Bicep Curls
Incline Rows
Squats
Push Ups
Reverse Tuck Leg Raises

Beginner No Equipment

Exercises included:
Squats
Tricep Dips
Bicep Push Ups
Plank Taps
Pull Ups

Belly Fat

Exercises included:
High Knee Taps
Mountain Climbers
Jumping Lunges
Lunge Pulses
Lying Leg Raises

Bicep

Exercises included:
Bicep Push Ups
Diamond Push Ups
Bicep Curls
Pull Ups

Calf

Exercises included:
Calf Raises
Jumping Jacks
Mountain Climbers
Lunge Pulses
One Legged Bound

Cardio

Exercises included:
High Knee Taps
Jumping Jacks
Jumping Lunges
Mountain Climbers
One Legged Bound

Chest

Exercises included:
Push Ups
Archer Push Ups
Diamond Push Ups
Sliding Chest Flyes
Incline Rows

Core

Exercises included:
Superman
Lying Leg Raises
Russian Twists
High Knee Taps
Mountain Climbers

Fat Loss

Exercises included:
Jumping Jacks
High Knee Taps
Mountain Climbers
Jumping Squats
Jumping Lunges

Forearm

Exercises included:
Tricep Dips
Forearm Plank
Pike Push Ups
Crab Walk
Triceps Bow

Full Body

Exercises included:
Jumping Jacks
Mountain Climbers
Push Ups
Pull Ups
Incline Rows

Glute

Exercises included:
Squats
Lateral Lunges
Single Leg Bridges
Jumping Squats
Step-Ups

Hamstring

Exercises included:
Jumping Squats
Step-Ups
Lunge Pulses
Single Leg Bridges
Jumping Lunges

Lat

Exercises included:
Pull Ups
Sliding Lat Pulldown
Incline Rows
Push Ups

Leg

Exercises included:
Squats
Jumping Squats
Lunge Pulses
Calf Raises
Single Leg Bridges

Lower Back

Exercises included:
Reverse Tuck Leg Raises
Squats
Single Leg Bridges
Lunge Pulses
Superman

Quad

Exercises included:
Step-Ups
Squats
Lateral Lunges
Jumping Squats
Walking Lunges

Shoulder

Exercises included:
Pike Push Ups
Diamond Push Ups
Plank Taps
Tricep Dips
Crab Walk

Tricep

Exercises included:
Tricep Sword Draws
Pike Push Ups
Cross Tricep Extensions
Triceps Bow
Diamond Push Ups

Upper Back

Exercises included:
Push Ups
Incline Rows
Pull Ups
Straight Arm Pulldown
Superman

Upper Body

Exercises included:
Pull Ups
Plank Taps
Sliding Lat Pulldown
Archer Push Ups
Push Ups

Upper Chest

Exercises included:
Diamond Push Ups
Sliding Chest Flyes
Push Ups
Tricep Dips
Archer Push Ups

Weight Loss

Exercises included:
Mountain Climbers
Jumping Squats
Jumping Jacks
Jumping Lunges
High Knee Taps

Women

Exercises included:
Superman
Squats
Bear Walk/Crawl
Single Leg Bridges
Step-Ups