Browse Workouts
Exercises To Help You Achieve Your Fitness Goals
Archer Push Ups
Muscles engaged:
Chest
Shoulders
Triceps
Arm Circles
Muscles engaged:
Arms
Shoulders
Bear Walk/Crawl
Muscles engaged:
Arms
Back
Shoulders
Bicep Curls
Muscles engaged:
Biceps
Bicep Push Ups
Muscles engaged:
Arms
Biceps
Calf Raises
Muscles engaged:
Calves
Crab Walk
Muscles engaged:
Arms
Chest
Forearms
Shoulders
Cross Tricep Extensions
Muscles engaged:
Arms
Core
Forearms
Triceps
Diamond Push Ups
Muscles engaged:
Arms
Biceps
Chest
Shoulders
Triceps
Forearm Plank
Muscles engaged:
Abs
Core
Forearms
High Knee Taps
Muscles engaged:
Abs
Core
Legs
Incline Rows
Muscles engaged:
Arms
Back
Isometric Neck Hold
Muscles engaged:
Neck
Jumping Jacks
Muscles engaged:
Arms
Back
Calves
Glutes
Legs
Jumping Lunges
Muscles engaged:
Core
Glutes
Hamstrings
Legs
Lower Back
Jumping Squats
Muscles engaged:
Glutes
Hamstrings
Legs
Lower Back
Lateral Lunges
Muscles engaged:
Glutes
Hamstrings
Legs
Lunge Pulses
Muscles engaged:
Calves
Core
Glutes
Hamstrings
Legs
Lying Leg Raises
Muscles engaged:
Abs
Core
Legs
Mountain Climbers
Muscles engaged:
Calves
Core
Legs
Lower Body
Neck Rotations
Muscles engaged:
Neck
Neck Stretches
Muscles engaged:
Neck
Neck Tilts
Muscles engaged:
Neck
One Legged Bound
Muscles engaged:
Calves
Glutes
Legs
Pike Push Ups
Muscles engaged:
Core
Shoulders
Triceps
Plank Taps
Muscles engaged:
Arms
Core
Shoulders
Pull Ups
Muscles engaged:
Arms
Back
Biceps
Core
Shoulders
Push Ups
Muscles engaged:
Arms
Back
Chest
Core
Shoulders
Reverse Tuck Leg Raises
Muscles engaged:
Abs
Back
Core
Lower Back
Russian Twists
Muscles engaged:
Abs
Core
Seated Calf Raises
Muscles engaged:
Calves
Single Leg Bridges
Muscles engaged:
Core
Glutes
Hamstrings
Hips
Legs
Sliding Chest Flyes
Muscles engaged:
Chest
Core
Sliding Lat Pulldown
Muscles engaged:
Back
Core
Squats
Muscles engaged:
Glutes
Hamstrings
Legs
Lower Back
Step-Ups
Muscles engaged:
Glutes
Hamstrings
Legs
Straight Arm Pulldown
Muscles engaged:
Back
Core
Superman
Muscles engaged:
Back
Core
Glutes
Hamstrings
Tricep Dips
Muscles engaged:
Arms
Chest
Shoulders
Triceps
Tricep Sword Draws
Muscles engaged:
Arms
Triceps
Triceps Bow
Muscles engaged:
Arms
Core
Forearms
Triceps
Walking Lunges
Muscles engaged:
Glutes
Hamstrings
Legs
