Exercises To Help You Achieve Your Fitness Goals

Archer Push Ups

Muscles engaged:
Chest
Shoulders
Triceps

Arm Circles

Muscles engaged:
Arms
Shoulders

Bear Walk/Crawl

Muscles engaged:
Arms
Back
Shoulders

Bicep Curls

Muscles engaged:
Biceps

Bicep Push Ups

Muscles engaged:
Arms
Biceps

Calf Raises

Muscles engaged:
Calves

Crab Walk

Muscles engaged:
Arms
Chest
Forearms
Shoulders

Cross Tricep Extensions

Muscles engaged:
Arms
Core
Forearms
Triceps

Diamond Push Ups

Muscles engaged:
Arms
Biceps
Chest
Shoulders
Triceps

Forearm Plank

Muscles engaged:
Abs
Core
Forearms

High Knee Taps

Muscles engaged:
Abs
Core
Legs

Incline Rows

Muscles engaged:
Arms
Back

Isometric Neck Hold

Muscles engaged:
Neck

Jumping Jacks

Muscles engaged:
Arms
Back
Calves
Glutes
Legs

Jumping Lunges

Muscles engaged:
Core
Glutes
Hamstrings
Legs
Lower Back

Jumping Squats

Muscles engaged:
Glutes
Hamstrings
Legs
Lower Back

Lateral Lunges

Muscles engaged:
Glutes
Hamstrings
Legs

Lunge Pulses

Muscles engaged:
Calves
Core
Glutes
Hamstrings
Legs

Lying Leg Raises

Muscles engaged:
Abs
Core
Legs

Mountain Climbers

Muscles engaged:
Calves
Core
Legs
Lower Body

Neck Rotations

Muscles engaged:
Neck

Neck Stretches

Muscles engaged:
Neck

Neck Tilts

Muscles engaged:
Neck

One Legged Bound

Muscles engaged:
Calves
Glutes
Legs

Pike Push Ups

Muscles engaged:
Core
Shoulders
Triceps

Plank Taps

Muscles engaged:
Arms
Core
Shoulders

Pull Ups

Muscles engaged:
Arms
Back
Biceps
Core
Shoulders

Push Ups

Muscles engaged:
Arms
Back
Chest
Core
Shoulders

Reverse Tuck Leg Raises

Muscles engaged:
Abs
Back
Core
Lower Back

Russian Twists

Muscles engaged:
Abs
Core

Seated Calf Raises

Muscles engaged:
Calves

Single Leg Bridges

Muscles engaged:
Core
Glutes
Hamstrings
Hips
Legs

Sliding Chest Flyes

Muscles engaged:
Chest
Core

Sliding Lat Pulldown

Muscles engaged:
Back
Core

Squats

Muscles engaged:
Glutes
Hamstrings
Legs
Lower Back

Step-Ups

Muscles engaged:
Glutes
Hamstrings
Legs

Straight Arm Pulldown

Muscles engaged:
Back
Core

Superman

Muscles engaged:
Back
Core
Glutes
Hamstrings

Tricep Dips

Muscles engaged:
Arms
Chest
Shoulders
Triceps

Tricep Sword Draws

Muscles engaged:
Arms
Triceps

Triceps Bow

Muscles engaged:
Arms
Core
Forearms
Triceps

Walking Lunges

Muscles engaged:
Glutes
Hamstrings
Legs